{"id":1233,"date":"2011-11-17T19:54:34","date_gmt":"2011-11-18T01:54:34","guid":{"rendered":"http:\/\/www.mountainouswords.com\/mountain-air\/?p=1233"},"modified":"2011-11-17T19:58:14","modified_gmt":"2011-11-18T01:58:14","slug":"sanitas-day-4","status":"publish","type":"post","link":"https:\/\/www.mountainouswords.com\/mountain-air\/sanitas-day-4\/","title":{"rendered":"Sanitas Day 4: Doggie Pals"},"content":{"rendered":"<div id=\"attachment_1234\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.mountainouswords.com\/mountain-air\/sanitas-day-4\/greendogs\/\" rel=\"attachment wp-att-1234\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1234\" class=\"size-medium wp-image-1234 lazyload\" title=\"GreenDogs\" data-src=\"https:\/\/www.mountainouswords.com\/mountain-air\/wp-content\/uploads\/2011\/11\/GreenDogs-300x225.jpg\" alt=\"Mount Sanitas dogs\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/www.mountainouswords.com\/mountain-air\/wp-content\/uploads\/2011\/11\/GreenDogs-300x225.jpg 300w, https:\/\/www.mountainouswords.com\/mountain-air\/wp-content\/uploads\/2011\/11\/GreenDogs.jpg 800w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a><p id=\"caption-attachment-1234\" class=\"wp-caption-text\">Hanging out with humans Tracy and Chelsea and dogs Mystic, Lilo and Belle in the days before Fremont - 2008 I believe!<\/p><\/div>\n<p><strong>Time: 1:12:05<br \/>\n<strong>Distance: 4.33 Miles<br \/>\nElevation Gain: 1,722 Feet<\/strong><br \/>\nFremont\u2019s \u00a0Good Citizen Grade: A<br \/>\nToday\u2019s Play List: Metallica Before the Great Suck<\/strong><\/p>\n<p>Ah Thursdays, not much time to write thanks to lots o&#8217; deadlines afoot. Today&#8217;s run was good and I was glad to run into my friend Chelsea and her pups Lilo and Belle. Chelsea and her hubby Richard left Colorado a few years back for Florida but recently returned, which is of course good news. It was good to see Chels and the pups again. Before they left for the east coast, we used to go on regular hikes in Boulder; the picture on the right is from Green Mountain. Now if we could only get Tracy back in Boulder again!<\/p>\n<p>It&#8217;s amazing how many people are out hiking on Mount Sanitas in the morning, there had to be at least fifty people and twenty five dogs. It&#8217;s all good though, it gives Fremont the chance to socialize a bit more and he redeemed himself after a &#8220;B&#8221; performance with a solid &#8220;A&#8221; today.<\/p>\n<p>One more day to complete the challenge and it looks like it&#8217;s going to be an afternoon run. I&#8217;m sure Fremont will be ready to go! Until then.<\/p>\n<p>\u00bb <a href=\"https:\/\/www.mountainouswords.com\/mountain-air\/sanitas-day-3-do-you-herd-what-i-herd\/\" target=\"_blank\">Sanitas Challenge: Day 3<\/a><br \/>\n\u00bb\u00a0<a href=\"https:\/\/www.mountainouswords.com\/mountain-air\/sanitas-day-2-outfoxed\/\" target=\"_blank\">Sanitas Challenge: Day 2<\/a><br \/>\n\u00bb\u00a0<a href=\"https:\/\/www.mountainouswords.com\/mountain-air\/5-day-sanitas-challenge-day-1\/\">5 Day Sanitas Challenge Day 1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time: 1:12:05 Distance: 4.33 Miles Elevation Gain: 1,722 Feet Fremont\u2019s \u00a0Good Citizen Grade: A Today\u2019s Play List: Metallica Before the Great Suck Ah Thursdays, not&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-1233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-colorado-adventures"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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